"Remember...you are expressing the technique, not doing the technique." —Bruce Lee There are many techniques in MMA that give a fighter a distinct advantage ...

Former Invicta FC featherweight champion Megan Anderson (10-4) scored the third submission of her pro MMA career Saturday at UFC 243 and did so in unique fashion — with an arm-in triangle choke off of ...

One of the most traditionally practiced chokes in jiu-jitsu, the triangle was responsible for timeless moments in MMA history ...

Knockouts make all the highlight reels. There’s nothing quite like seeing one man punch, kick or knee another man into unconciousness. But MMA is not all about putting your opponent to sleep with your ...

We kind of took the Christmas holidays off as far as Judo Chops go. Apologies. We’ve got three fights to get through before we get to UFC 125 so I better get cracking. Today’s featured move is either ...

At Bellator V this weekend, Toby Imada caught the heavily-favored Jorge Masvidal in a rare standing inverted triangle choke. Here’s Imada talking to Ariel Helwani about the move: Was there a point in ...

The triangle choke submission has almost become synonymous with UFC middleweight contender Demian Maia. The Brazilian is world renowned for his deadly jiu-jitsu prowess and is considered by many as ...

A move to welterweight and a last-minute opponent switch didn't change the outcome for Donald "Cowboy" Cerrone, who put away Alex Oliveira with an impressive first-round triangle choke in the UFC ...