The routine is simple enough: Perform 10 resistance band straight-arm lat pulldowns, 10 resistance band triceps pressdowns, then rest for 30 to 45 seconds. That's it. Keep repeating that superset for ...
In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. provides a detailed rundown and demonstration of exercises which he believes can help you achieve better gains in your ...
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