Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

It's arm day at the gym -- but when was the last time you really thought about the functional importance of focusing on your triceps? They may often play second fiddle to the biceps and even chest, ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

Push-ups and bench presses are traditional exercises that strengthen your pectoral muscles. Some of the chest machines in the gym can help you move more weight in a controlled manner and can be a ...

Chest presses are great for working your pectoral muscles—unless you have shoulder issues. Instead, do push-ups (either regular or on your knees), which strengthen shoulder-stabilizing muscles and ...

Have you ever taken an extended period off from working out, intentional or not, only to be petrified to return to the gym because you know your workouts are going to crush you? Most of the time, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...