This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

As expected, Trey Hendrickson's 2025 season has come to an end. Per Ian Rapoport of NFL Media, Hendrickson underwent core muscle surgery on Tuesday morning. With a six-week recovery time and only four ...

MUSCLE SHOALS — A Florence man was killed and two others injured Tuesday morning in a three-vehicle crash on Wilson Dam Road.

You’ve tried everything. Stretching routines, massage therapy, foam rolling, hot baths, and still, that nagging tightness in your muscles persists. Before you book another bodywork session or invest ...