This is how one exercise can completely transform your core power and shoulder stability over time.
The goal is to complete a bottoms-up Turkish getup with a half-filled cup of water balanced on the bottom of the kettlebell without the water spilling or the cup falling over. For the record, unless ...
<a href="https://www.menshealth.com/fitness/a30564592/turkish-getup-exercise/" id="44130d7e-a946-3bea-a8fe-555ecb71f213"> Turkish getups </a> build total-body ...
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