"There can be no rainbow without a cloud and a storm." John H. Vincent In order to explain and understand emotions, we can divide them into two groups: The emotions we term 'positive' and those that ...

According to The Lancet, around one billion people worldwide suffer from psychological difficulties and mental health ...

My daughter, who is four, is currently in her “Daniel Tiger phase” (parents of toddlers will definitely relate). The excellently made series, which follows a friendly and sensitive little tiger called ...

"Happy Not Perfect" author Poppy Jamie explains how the concept of psychological flexibility can help with overcoming negative thoughts. Even if you’re a glass-half-full type of person, no one can be ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

New research from Flinders University has revealed why many people struggle to stick to their dieting goals, particularly ...