A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Experts have named two types of exercise that could significantly slash your risk of dementia. Regularly taking part in these activities could lower your chances of developing the condition by as much ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing strength training with dumbbell Perimenopause, the time leading up to menopause, can feel like an emotional and ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.