Add Yahoo as a preferred source to see more of our stories on Google. The Air Force is requiring airmen to take a physical fitness test twice a year and run 2 miles at least once a year. Get ready to ...

Air Force basic and technical trainees no longer have any alternative exercises available in the service’s fitness test, as only the three traditional events are now being used in the assessment for ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The U.S. Air Force (USAF) has laid out changes to its fitness testing after pledging in the fall new physical standards would build a “more dominant, agile and lethal” force. The USAF launched what it ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen. The program includes scored assessments in cardiovascular, ...

Air Force Explosive Ordnance Disposal, or EOD, technicians will take a new gender- and age-neutral fitness test starting next month, the service has announced, with a medicine ball toss, a powerlift ...