A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Like exercising, stretching is an essential component to health and fitness—but it’s easy to skip over, especially if you’re not exactly sure what the best stretches are for you. Our guide to ...

To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

Have you been told that static stretching is bad and doesn't prevent injuries? Most of us have been coached to avoid stretching altogether. We either don’t stretch at all before a workout, or use ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...