According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Start TODAY contributor Stephanie Mansour joins TODAY with the New York Yankees' Aaron Judge, Aaron Boone and Gerrit Cole to demonstrate fun ways to add some upper-body strength training to your ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based ...

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

You will work up a sweat within minutes of this effective and fun workout.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.