Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

There are several benefits to working out your upper body including improving your posture, flexibility and mobility, as well as building muscle mass. Intermountain Park City Hospital Physical ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...