Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...