In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Natural Bodybuilders Swear by This Controversial Exercise for Building Massive Shoulders originally appeared on Men's Fitness. When it comes to building the side delts, lateral raises get a lot of ...

The upright row is an exercise that divides the fitness world. There are those that swear by its effectiveness in building traps—the muscles between the bottom of the neck and the start of your ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness world for their ability to strengthen underused muscles while improving ...

Dear Colin: I've been doing the upright row for a few weeks as part of a new program my trainer put me on. It's supposed to strengthen my shoulders and neck muscles, but I've started to notice that my ...

A tiny knee bone often found in people with a common type of arthritis may have helped humans evolve from walking on all fours to standing upright, scientists believe. Not much is known about the ...

The horrendous gym face is involuntary, and happens to almost everyone, says Bill Hartman, P.T., C.S.C.S., owner of Indianapolis Sports and Fitness Training. It’s your body’s way of trying to make you ...

The evolution of bones in primates’ knees could have implications for how humans evolved to walk upright, a new study has found. Researchers from King’s College London analysed the presence of the ...

The evolution of bones in primates' knees could have implications for how humans evolved to walk upright. The evolution of bones in primates' knees could have implications for how humans evolved to ...