Vacuum during naptime. If you tiptoe like a cat burglar once the baby falls asleep, you are not alone. Many of us have paused dishwashing mid-suds, whispered across hallways, and outlawed the doorbell ...

Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

With the popularity of white noise machines and apps that play soothing sounds, such as raindrops on a roof and ocean waves, or actual white noise, you might think there’s firm proof that these ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...