Validation shows that you’re there, you get it, and you care. It’s not praise, problem-solving, or agreement. Below, Fleck shares five key insights from her new book. Listen to the audio version—read ...

How often do we feel misunderstood by those around us, even our closest friends and family? On the other side of the equation, how often do we feel as though we are unable to adequately provide ...

Feeling seen feels good — but when approval from others starts shaping your self-worth, it can quietly turn addictive.

It is reasonable for anyone to want their ideas, choices, achievements, or opinions validated by those around them. After all, what is the first thing we do as children when we accomplish something?

With over one million views, my most popular video on TikTok discusses interpersonal validation. I imagine the success of this video is due to the fact that relationships are hard. Fostering ...

Have you ever poured your heart out to a friend, only to have them dismiss your feelings or offer an overly simplistic "fix" ...

In 2018, gaslighting was Oxford Dictionary’s word of the year, then in 2022 it was Merriam-Webster’s word of the year. And in 2023, a survey found that 3 out of 4 female domestic violence victims ...