Angela Flickinger leads a class through the StrongBodies strength-training program. Angela Flickinger, Program Manager for Healthy Eating and Active Living at UW-Extension Madison, leads a class ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Chances are you don’t regularly pump weights. Nor do you likely have a resistance band regimen or do squats and lunges while watching TV. But you may need to reconsider. Unfortunately, a mere 30.2% of ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...