Add Yahoo as a preferred source to see more of our stories on Google. Just five minutes of daily vigorous exercise can cut death risk for next 6 years, scientists say Just five sets every day of ...

New clinical data suggests that just ten minutes of vigorous activity triggers systemic changes in your blood, potentially slowing cancer progression and repairing DNA.

Strength training, especially for women, is gaining new prominence for living longer, better.

Official recommendations vs. your goals.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150 to 300 minutes of moderate activity (like brisk walking or easy cycling) or 75 to 100 minutes ...

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health, and getting good sleep is imperative. However, if exercise in the ...

Objectives To investigate the physical activity (PA) intensity associated with cardiometabolic health when considering the mediating role of cardiorespiratory fitness (CRF). Methods A subsample of ...

Just five sets every day of minute-long vigorous physical activity, including movements performed during household tasks, can cut death risk for six years and prolong life, according to a new study.