We all want to make sure we're getting enough vitamins and minerals in our diets, but it can be a bit intimidating at times when there are dozens of these nutrients to consider. Take vitamin E, for ...

Vitamin E deficiency can cause muscle weakness, numbness, coordination issues, and more. You are particularly at risk for vitamin E deficiency if you have Crohn's disease or cystic fibrosis. Good ...

Let’s be honest, Vitamin E rarely gets the spotlight. It’s not as trendy as its cousin, vitamin D, and most of us barely think about it until something feels “off.” But behind the scenes, this unsung ...

Vitamin E is the name of a group of fat-soluble vitamins found naturally in some oils, fruits, vegetables, and nuts. Vitamin E deficiency may cause symptoms such as muscle or immune system weakness.

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Vitamin deficiency due to hair loss (alopecia) may occur with deficiencies in vitamins B, D, C, and E, as well as with certain minerals like iron, selenium, and zinc. The complex roles of nutritional ...

Getting the right vitamins, minerals, and nutrients is one of the best ways to care for and maintain your physical health. For reproductive health, in particular, vitamin E (alpha-tocopherol), is ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...