How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...

This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Compared with individuals in the bottom tertile of vitamin E intake, those in the top tertile had significant 14% lower odds of CKD. High intake of vitamin E may protect against development of chronic ...

There are many factors involved in following a healthy and well-rounded diet, including vitamin intake. Our body relies on a series of vitamins and nutrients for everything from immune system boosting ...