New York: Engaging in moderate-to-vigorous physical activity like walking may be key to warding off death risk among postmenopausal women with a history of cancer, according to a study. The study ...

Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...