Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Plus, how to get the most of your walking workout.

Dr. Asha Subramanian and Dr. Aruna Nathan at the first Walk with a Doc event for the Wheaton chapter at Brookside Gardens in ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer One of the most talked-about benefits of cardio is better heart health. Research ...