Is one better than the other for your health? The answer may surprise you.

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

ALBANY, N.Y. (NEWS10) – The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve your cardiovascular health, aid in weight management ...

The winner might surprise you.

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...