Out with obsessing over numbers, in with maximizing your movement to hit your goals.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The problem of weight gain has become quite common due to an unhealthy lifestyle and diet. However, weight can be easily reduced by adopting some methods. This also includes walking. Walking is one of ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...