Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Can you lose weight by getting rid of the clutter in your home? A cluttered room is seen in this undated file photo. Getty Images — -- Andrea Rothschild says she’s tried countless diets over the ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

According to the CDC, 1 in 5 American adults is living with obesity. In recent years, many have turned to weight loss drugs containing GLP-1, a hormone that slows digestion and helps with sustained ...

As we age, maintaining a healthy weight becomes more complex, especially after age 60. With the body’s natural changes affecting metabolism, many older adults struggle to shed pounds and maintain a ...