If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

So when he shares an entire core workout that uses a single weight plate, it's worth paying attention. He and fellow fitness coach Michael Vazquez showed off a three-move weight-plate circuit in an ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Work smarter, not harder.

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a period of renewed customer interest in combined home fitness arrangements.