GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

“It’s being comfortable with being uncomfortable, as my dad has always told me. Pain is a weakness of the mind,” said Charley Hull. This statement of hers aptly suits the kind of player she is.

Welcome to the 1st week of our third 30 day series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...