The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of running form. Stride length refers to the distance covered between the spot ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Just as no two people are the same, no two runners have the same stride length, either. The rate, rhythm, and distance from ...

Just as no two people are the same, no two runners have the same stride length, either. The rate, rhythm, and distance from the body at which we strike our feet against the ground is different for ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...