Butter can be included in a healthy diet, but there's a catch. Butter provides small amounts of vitamins A, D, E, and K, and helps your body absorb fat-soluble nutrients. It’s high in saturated ...
This versatile fat makes my tamales, fried chicken, noodles, and baked goods so much better.
Butter provides small amounts of vitamins A, D, E, and K, and helps your body absorb fat-soluble nutrients. It’s high in saturated fat—one tablespoon has about seven grams—which can raise LDL ("bad") ...