What is the ideal resting heart rate, why it is critical and how to check it without fitness trackers

A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...
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Your Heart's Silent Whisper: Resting Heart Rate by Age and Fitness Level Whats Normal for You?

Our heart is an incredible organ, working tirelessly every second of every day to keep us going. And one of the simplest, yet most insightful, metrics it offers about its health is your resting heart ...

What Does Your Heartbeat Say About Your Health? Top Cardiologists Explain

Your heartbeat can provide valuable clues to help you stay well. Here’s what top cardiologists want you to know about it.
Business Insider

A dangerous heart rate involves more than just your BPM — here are red flags that something's wrong

A normal heart rate is between 60 to 100 beats per minute (BPM), but it can vary by person. A heart rate slower than 60 BPM can be a sign of anything from a high fitness level to hypothyroidism. A ...
Healthline

Can You Have a Normal Heart Rate with Atrial Fibrillation?

Atrial fibrillation (AFib) is a heart condition characterized by an irregular and often rapid heartbeat. However, some individuals may experience a standard heart rate without medication, depending on ...