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Trendy 'Zercher' squats fire up your core and glutes, but may not be worth the hype, according to a personal trainer. Here's what to do instead.

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Yahoo

Goblet Squats Are the Simple, Muscle-Building Exercise Your Fitness Routine Needs

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
Fitgurú on MSN

Beyond the squat: 4 simple exercises that restore leg strength faster after 60

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...
Yahoo

You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...
T3

I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfort

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...