Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...