I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Experts and athletes agree: You can't go hard all the time. In a world that glorifies hustle and productivity, squeezing in a workout can feel like just another task on an already packed to-do list.

Solo travel is on the rise, and Encinitas author Paula Silverfarb, an avid traveler, aims to help women embrace the adventure with confidence with her first book, “The Smart Woman’s Guide to ...

As women continue to take increasingly active financial roles — whether in families, relationships, at work, or on their own — they are also confronting a retirement landscape full of both opportunity ...

Ever felt like your body was rewriting its own rules? With a mix of physical sensations and emotional surprises, your forties can feel like a whirlwind. From sudden hot flashes that feel like your own ...