Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Running is a sport that is one of the most empowering ways for girls and women to exercise. Female runners learn through training how resilient they are both physically and mentally. However, female ...

The 5am starts, savage hill reps and mindset that got her to the finish line ...

The months preparing the body to run 26.2 miles are always going to be tough but there are a few key areas that can ease the ...

Football, netball and rugby are just three examples of clear-cut team sports, where players on either side compete in pursuit of a shared goal. The notion of running as a team sport, however, is much ...

Despite only starting running in her mid-50s the sport has since taken 72-year-old Judith Porter all around the world. Some ...

The Speedgoat Mountain Races by UTMB are launching a multi-year initiative that will offer race scholarships, training runs, educational webinars and expanded childcare support in an effort to ...

‘I feel like I have to be a lot more wary of my surroundings and keep an eye out for anything that doesn’t look quite right,’ says Jane Rose, 50 from London. ‘Running in the summer months is a lot ...

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