GRAND RAPIDS, Mich. (WOOD) — When a loved one dies unexpectedly, it can have a devastating effect on family members. Experts hope people recognize National Grief Awareness Day on Aug. 30 by taking ...
You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...
Many therapists talk about coping strategies. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for ...
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