Ever heard of the 3-2-8 workout?

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

You don't have to do everything the hard way.

An estimated 80% of Americans reported participating in sports and fitness activities in the past year, representing an all-time high, according to a 2025 report. From TikTok routines to old-school ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

We’re entering the era of body literacy.

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast ...

The new year is well underway and people will be looking to get in shape, but one expert says not every social media trend is ...