Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

As we get older, our fitness goals tend to change, so it only makes sense that our training changes as well. (We may be over 50 but we can still benefit from the best supplements for muscle growth.) ...