Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

If your job keeps you sitting behind a screen and typing on a keyboard, you may be dealing with chronic wrist issues. In fact, nearly all of my clients with desk jobs report nagging wrist pain, ...

The tick-tock of the office clock and the pings of the unending messages from your boss, can make your fingers type at speeds never known before. While we focus on the pressure exerted on our brain, ...

(Mass Appeal) – Did you know there are 54 bones in the human hand and wrist that work day in and day out when we’re typing, working, or texting? They’re always in use. There are ways to help eliminate ...

Typing rarely announces itself, yet it shadows almost everything you do on a screen. It shows up during rushed replies, careful edits, and moments when ideas race ahead of your fingers. Most habits ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Do you have pain in your wrist that doesn't go away or comes and goes? If so, you may have carpal tunnel syndrome. You shouldn't ignore these symptoms because the pain can get worse over time. Carpal ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Stretching is an important part of exercise that can protect you from injury and improve your flexibility. However, sometimes people focus on stretching certain parts of their bodies, like their backs ...