When was the last time you stretched your wrists? If you can't remember, you’re not alone. The wrists are an oft forgotten part of the body that actually take quite a beating on a daily basis. I find ...

Perhaps it creeps up after a long day of typing at your desk. Or maybe you feel the pain after a round of tennis or planks at the gym. Regardless when you feel it, many of us battle wrist pain at some ...

Hand and wrist exercises can improve mobility and decrease the chance of injury or reinjury. Various hand and wrist stretches can help with strengthening. Wrist stretches are easy to do at home or at ...

Former Treasury Secretary Larry Summers steps down from public commitments after Epstein emails Dangerous snow squalls continue Monday with an additional 10-15+ cm F-35 defenders launch counterattack ...

The extensor carpi radialis longus (ECRL) is a muscle in your forearm that works in conjunction with the other muscles and tendons in your arm to help move your wrist and hand. It is in the same ...

De Quervain’s tenosynovitis is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. If you have de Quervain’s, strengthening ...

Time to add some of these to your routine. By A.C. Shilton On March 16, Nancy Black left her office for what she thought would be the last time. On March 19, however, she was back and ready to pilfer ...