"Yoga doesn't just change the way we see things; it transforms the person who sees," said BKS Iyengar famously. Yoga alters our approach to life and therefore has a reconstructional impact on our ...

It is not an unknown fact that people wish to stay young and fit for as long as they can. As we proceed into the future, our health problems seem to increase more and more due to factors such as ...

The AYUSH ministry is likely to issue a detailed standard yoga protocol for prevention and treatment of diabetes by next month, following Prime Minister Narendra Modi’s appeal last month to focus on ...

Hot yoga can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress. Share on Pinterest Hot ...

Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment. Yoga is an ancient practice ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising In yoga, we often talk about chakras or plexuses. Chakras form the main centres in the body which regulate ...