A 2022 sleep study found that 57% of participants hit the snooze button regularly. A neuroscientist explains how hitting the snooze button can fragment your last minutes of sleep. She also explains ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

(WXYZ) — In today’s Health Alert, new research suggests that hitting the snooze button on your morning alarm won't hurt your health. The study was published in ...

These 20 breakfast recipes are guaranteed to turn you from an aspiring morning person to a certified morning enjoyer.

Challenging conventional wisdom, new research suggests that hitting the snooze button does not lead to cognitive impairment on waking and may actually provide cognitive benefits. Researchers did two ...

Are you someone who hits snooze three times before crawling out of bed — or do you leap up at the first chime, wondering why anyone would want to delay the inevitable? The snooze button is a divisive ...

(CNN) — When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning ...

Some people take a guilty pleasure in pressing the snooze button on their alarms to delay their inevitable wakeup calls for a few more minutes. New research has determined this may not be such a bad ...

It appears that hitting that snooze button on your alarm clock to get an extra five to ten minutes of sleep may not be doing your body any good. Sleep experts say it disrupts the late stage REM sleep, ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...