Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

I have friends who love Zumba; they say it’s a workout but not work. I’ve always feared it was a chance to feel like I have two left feet, a full hour of worrying about moving the wrong way, tripping ...

For those with a love of the nightlife, a new fitness class is helping people tone up their figures and add some polish on their dance moves. Held at Pro Fitness Plus, this new Zumba class, which ...

While no longer the latest fitness trend, the worldwide popularity of Zumba endures. Admittedly, I'm a bit biased, having taught Zumba for five years. But I think it is one of the more fun ways to get ...

When the first Zumba fitness class was held at Discovery Green in April 2008, master Zumba instructor Oscar Sajche said he didn't expect more than 30 people to attend. Close to 75 folks showed up for ...

FAIRFIELD -- Nathalia Ferreira, the owner of Fairfield's newest fitness facility, says Momentum Fitness is the town's "best kept secret." Momentum, located on the Post Road, celebrated its grand ...

Zumba Toning is a seven-week, Latin-inspired dance ’n tone program that blends bodysculpting techniques and specific Zumba moves. This challenging workout helps to build coordination and muscle ...

LITTLE ROCK — The founders of Zumba, the Latin dance fitness craze, know how to play the marketing game. Just as a fast-food chain must invent original ways to combine ingredients to generate new ...

You don't have to be a student going back to school to be nervous about the first day of class. When you're starting a new fitness routine it can feel like there are tons of classes at your fingertips ...