Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

Peel and mince the garlic cloves and grate the ginger. Stir in the tomato paste, add the red lentils, and toast them briefly. Pour in the coconut milk and water, add salt, and mix everything well.

Dal is often seen as a great source of protein. However, it alone can't suffice the protein quotient of your body. Read on to know more. Whether you are a gym freak or just someone who wants to stay ...

Dal Chawal, an Indian dish comprising lentils and rice, has traditionally occupied the important role of an easy, cheap, and ...

Masoor dal is power-packed with nutrients and has immeasurable benefits. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. Here are some other ...

In an exclusive interaction with the editorial team of Onlymyhealth, we asked our expert, Pooja Singh, Dietician at ShardaCare, Health City - Nodia, the same and she explained to us the nutritional ...

The gastroenterologist states that dal has some protein, but it's insufficient alone. One must eat multiple bowls to complete daily needs, which is impossible. Dal is an essential part of the Indian ...

Nutritionist Khushi Chhabra reveals the right way to eat dal - timing, soaking, spices, who should avoid which variety - to boost digestion and overall health. According to nutritionist Khushi Chhabra ...

Dal is a staple in almost every Indian household. It is affordable, easily accessible, and can be turned into various recipes in no time. What adds to its popularity is its rich nutrient profile. A ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal offers only about 4-5 grams of protein. To achieve complete protein, combine ...

Dal is a staple part of the Indian diet. The word is used to not only refer to different pulses, but also to the traditional dishes made using them. Common types include toor dal, moong dal, chana dal ...

How many times have you had extreme flatulence after finishing your supper, which included a bowl of dal? This is probably how every other day feels. Farting can be embarrassing and uncomfortable, but ...