A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Diet soda doesn’t cause the same quick blood sugar spikes as regular soda.The high sugar content in regular soda is linked to ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the MIND ...