When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

The veteran Israeli filmmaker hits a wall while lamenting the broad concept of war. Through staged scenes of battles from antiquity (one of which appears to be the First Jewish-Roman War), Gitai paves ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

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Our minds often get trapped in repetitive thoughts, such as past mistakes, regrets, insecurities, or unresolved conflicts. This pattern of persistent negative thinking, called rumination, can have ...

People’s perceptions of their sleep also proves to have stronger associations with their worry and rumination than objective sleep quality monitored with a device. It’s common knowledge that a good ...

Scroll down to find a full transcription of this episode. When’s the last time you made a good memory — intentionally? Our guest tries a practice in cultivating positive experiences and taking time to ...

Mental wellness Instagram brims with gentle reminders for scrollers to keep in their back pocket like “your anxiety is lying to you” and “you are not your depression.” The assertion that your anxiety ...

We all replay conversations in our heads, but rarely end up making any more sense of them. Here are five reasons why we still do it. We’ve all at some point in our lives walked away from a ...

Endlessly dwelling over negative thoughts or ruminating is anything but helpful. Such repetitive endless feelings can not just influence day-to-day life, but also contribute to the development of ...