For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Do you want to change the shape of your body through exercise? Or maybe you’re an athlete who wants to improve your swing or throw. If so, building your chest muscles can help achieve these results.

Barrel chest happens when the chest is rounded or puffed up like a barrel. When you have a barrel chest, your chest or rib cage will look like you are taking a deep breath all the time. If you look at ...

A strong chest contributes to both an impressive physique and ease in carrying out everyday activities. As a personal trainer, a bigger chest is a frequent goal of my clients. If you feel like you’ve ...

Barrel chest occurs when your lungs become hyperinflated with air, forcing the rib cage to expand for longer and work harder. Although experts don’t know exactly how many people experience barrel ...