The latest in the recovery and wellness and self-care space is is an invigorating spin in the cryotherapy chamber. At the new Ice Recovery in the Village at Pacific Highlands Ranch, clients shimmy ...

LENOX — It might seem like a stretch: Relief from pain, joint inflammation, chronic headaches and stress, if you spend up to 3 minutes inside a full-body cryotherapy chamber set at … wait for it … ...

Cryotherapy, a treatment involving exposure to extremely cold temperatures, has become increasingly popular for its potential health benefits. The practice, which typically involves exposing the body ...

The use of cold temperatures for therapeutic purposes dates back to ancient civilizations. Today, it is known as cryotherapy and is a recovery method commonly used by athletes. However, research shows ...