Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Coventry, UK – December 05, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the wider availability of its home ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...