Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

Christina Dorner is a personal trainer who started free, daily live virtual workouts for people to do during the quarantine. She started doing them when the gym she was teaching at was closed down due ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.