You meet someone new and attractive. The eye looks and the mind wanders. Temptation strikes, although you don’t succumb to it in the moment. Nonetheless, you find your thoughts keep returning to the ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.