"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...
TOPEKA, Kan. (WIBW) - Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and Environment (KDHE), in an ...
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